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The following practices will make you stay above the coronavirus disease if you take them carefully

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1. Hot water bath (allow the water to run down from your head downwards for men and women that cut their hair. For women with hair-do, allow the hot water to touch your face, or better still, cut your hair during this period it is a limited period.

2. Hot water compress of your nose(soak a napkin/cloth inside hot water and press it on your nose 2-3 times in a day).

3. Drink hot water for now (limit your cold drinks).

4. Eat your food when it is hot for now

5. Do steam inhalation preferably with menthol containing balms

6. Vicks/Moko/osteo inhaler 3-4 times in a day(more frequent if you are exposed to someone who sneezed).

7. Eat ginger

8. Take peppery foods (If you are an ulcer patient and you want to do this-consult your doctor).

9. Do away with air conditioner for now(car, home, hotel).

10. Eat healthy foods with vitamin C to boost your immunity.

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