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If You Want A Healthy Heart, Kidney, Intestine, Stomach, Urinary Tract, Liver and Brain, Do these things

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So many people surfer from heart, kidney failure, poor digestion, stomach ache, liver disease and brain disorder.

Again people with a liver, kidney or heart problem also have an increased risk of having problems with another organ—diabetes, high blood pressure, smoking or being overweight can all add to the risk

so by making these listed efforts to improve the health of one organ, you are simultaneously improving your overall health. .

Below are things you need to do if you want a healthy Heart, Kidney, Intestine, Stomach, Liver and Brain:

1) If you care for your *Heart*, here is what to do ” Avoid excess salt.”

2) If you care for your *Kidney*, here are what to do “Empty your bladder before going to bed.”Drink a lot of water during the day ” Drink less water at night.”

3) If you care for your *Intestine*, here is what to do” Replace junk food with vegetables.”

4) If you care for your *Urinary Tract*, here is what to do ” Use raw onions regularly.”

5) If you care for your *Liver*, here is what to do ” Avoid excess fatty foods.”

6) If you care for your *Stomach*, here is what to do ” Avoid cold water.”

7) If you care for your *Brain*, here is what to do “Sleep not less than 8 hrs.”

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