A daily dose of a cold glass of milk offers a solid serving of both calcium and vitamin D, nutrients that work as a team to help lower blood pressure by 3 to 10 percent.
Egg whites can help reduce blood pressure as it is a solid source of protein, vitamin D, and other healthy nutrients. These nutrients can effectively counter high BP and take it down to a minimal level.
Eating foods that are rich in potassium is better than taking supplements. Slice a banana into your cereal or oatmeal for a potassium-rich addition. You can also take one to go along with a boiled egg for a quick breakfast or snack.
Dark chocolate is rich in antioxidants called flavanols, which make blood vessels more elastic. Eat a bar of chocolate every day and make sure it contains at least 70 percent cocoa.
Olive oil is an example of a healthy fat. It contains polyphenols, which are inflammation-fighting compounds that can help reduce blood pressure.